Exercise is best in many ways. It keeps your heart healthy, gives you more energy, and can even help you deal with stress and slow the effects of aging. Many exercises target different body parts, such as the abs, legs, arms, and hips, so choose one or two to do them regularly.
During this therapy, the facial muscles relax. When these muscles relax, they can't pull on your skin too much, so wrinkles are reduced. As a result, your skin looks smoother and younger.