L-Carnitine is a chemical that is made in the human Brain,Liver & Kidneys.
L-Carnitine helps the body turn fat into energy. This supplement is important for the heart and brain function, muscle movement, and many other body functions.
Does L-Carnitine give you energy?
As your body's capacity for fat-burning rises, so does your energy level. L-Carnitine not only helps you increase the amount of fat burning but also produces energy to help you burn more fat while working out with an active lifestyle.
Can you take L-Carnitine on an empty stomach?
L-Carnitine is a supplement that is much better absorbed on an empty stomach!
L- Carnitine side effect:
Diarhea, Nausea, Stomach pain
Vomiting, Headaches, Trouble sleeping
High Blood Pressure, Low Blood Sugar
High Triglycerides (diabetic people)
What is the best time to take L-Carnitine?
If your Plan is to use L-Carnitine to Optimize energy during a workout, It is best to use it as a Pre-Work out; 1 hour prior to exercise.
Can L-Carnitine cause Weight Gain?
Conclusion: L-Carnitine supplementation provides a modest reducing effect on body weight, BMI and fat Mass, especially among adults with over weight/obesity.
How much L-Carnitine should I take?
The standard dose for L-Carnitine is between 500mg and 2 grams per day. This is sufficient to aid fat burning, promote endurance and enhance muscle recovery and benefit from ergogenic effects of this amino acid.